Show Notes
Playing with dropping out of the mind into a dense deeper center from which the impulse to move may spontaneously arise and them embodying that impulse to move as it shows up moment to moment.
Playing with dropping out of the mind into a dense deeper center from which the impulse to move may spontaneously arise and them embodying that impulse to move as it shows up moment to moment.
Episode 0
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October 14, 2022
Use mindful awareness of the breath and sensations in the body to drop into the space of you: your self as you always already...
00:24:22
Episode
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September 16, 2019
This audio recording is of an improvised guided exercise (with some explanation) that Van offered his small group one afternoon at the Northeast Deep...
00:20:06
Episode 0
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November 11, 2022
Big traumas in life can throw us out of synchrony with space and time. Be aware of your surroundings, your environment, objects, and locate...
00:53:39